FLSharron's Journal, 06 February 2012

today is the first day of my diet. i cannot stay at this weight. i have trouble walking, kneeling, etc. i am too heavy and i HAVE to do something about it. well that starts TODAY!!!!

283.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 64.55g | Prot: 92.43g | Carb: 15.76g.   Breakfast: Fried Egg, Boiled Egg. Lunch: Green String Beans, Pork Roast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). more...

3644 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...