Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FLSharron
Journal
06 Feb 12
FLSharron's Journal, 06 February 2012
FLSharron's Profile
< Previous Entry
|
Next Entry >
today is the first day of my diet. i cannot stay at this weight. i have trouble walking, kneeling, etc. i am too heavy and i HAVE to do something about it. well that starts TODAY!!!!
283.0 lb
Lost so far:
0 lb
.
Still to go:
118.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
1027 kcal
Fat: 64.55g | Prot: 92.43g | Carb: 15.76g.
Breakfast:
Fried Egg, Boiled Egg.
Lunch:
Green String Beans, Pork Roast.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat).
more...
3644 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FLSharron's weight history
view complete history