Weigh In record (no journal entry) for 06 February 2012
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234.6 lb
Lost so far: 26.4 lb.
Still to go: 59.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2012:
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1425 kcal
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Fat: 35.08g | Prot: 66.60g | Carb: 229.40g.
Breakfast: healthy ones black forest ham, Double Fiber English muffin, Egg. Lunch: Lean Pocket Chicken broc & cheddar, Athenos Roasted Red Pepper Hummus, baby cut carrots, fresh express 50/50 mix. Dinner: Multi-grain cheerios, Almond breeze vanilla, light & fit vanilla, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, sargento reduced fat provolone, healthy ones oven roasted chicken, gala apple, fresh express 50/50 mix, Kraft olive oil mayonnaise pepper, Weight Loss shake - choc. Snacks/Other: Quaker apple cinnamon rice cake. more...
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losing 8.4 lb a week
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