Date started: 08 Dec 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 234.8 lb
06 Aug 24	215.0 lb	Reasonably Well
30 Jul 24	214.3 lb	Reasonably Well
18 Jul 24	215.4 lb	Reasonably Well
06 Jun 24	216.3 lb	Reasonably Well
06 May 24	216.1 lb	Reasonably Well
25 Apr 24	213.2 lb	Reasonably Well
22 Apr 24	213.8 lb	Reasonably Well
16 Apr 24	215.4 lb	Reasonably Well
25 Mar 24	213.8 lb	Reasonably Well
17 Mar 24	213.8 lb	Reasonably Well
04 Mar 24	214.3 lb	Reasonably Well
29 Feb 24	215.0 lb	Reasonably Well
21 Feb 24	215.0 lb	Reasonably Well
19 Feb 24	216.1 lb	Reasonably Well
13 Feb 24	216.3 lb	Reasonably Well
08 Feb 24	214.1 lb	Reasonably Well
05 Feb 24	217.6 lb	Reasonably Well
02 Feb 24	216.5 lb	Reasonably Well
29 Jan 24	217.6 lb	Reasonably Well
27 Jan 24	218.3 lb	Reasonably Well
22 Jan 24	219.4 lb	Reasonably Well
19 Jan 24	220.2 lb	Reasonably Well
15 Jan 24	222.4 lb	Reasonably Well
08 Jan 24	220.9 lb	Reasonably Well
03 Jan 24	222.0 lb	Reasonably Well
02 Jan 24	223.3 lb	Reasonably Well
30 Dec 23	220.9 lb	Reasonably Well
25 Dec 23	222.7 lb	Reasonably Well
18 Dec 23	225.5 lb	Reasonably Well
13 Dec 23	229.7 lb	Reasonably Well
08 Dec 23	234.8 lb	Reasonably Well

Date started: 28 Aug 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 218.3 lb
07 Nov 22	218.0 lb	Reasonably Well
10 Oct 22	213.2 lb	Reasonably Well
26 Sep 22	213.8 lb	Reasonably Well
19 Sep 22	210.3 lb	Reasonably Well
12 Sep 22	210.1 lb	Reasonably Well
05 Sep 22	213.8 lb	Reasonably Well
28 Aug 22	218.3 lb	Reasonably Well

Date started: 17 Aug 20

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 216.1 lb
17 Aug 20	216.1 lb	Reasonably Well