Weigh In record (no journal entry) for 08 May 2017
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2252 kcal
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Fat: 43.80g | Prot: 195.94g | Carb: 269.64g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Broccoli, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Athena Tonno al Naturale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Mela, Proteine Whey, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2312 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 3.1 lb a week
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