Weigh In record (no journal entry) for 06 February 2012
|
175.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1598 kcal
|
Fat: 56.81g | Prot: 98.27g | Carb: 168.36g.
Breakfast: Great value fat free Rasberry yogurt. Lunch: Chicken tenders Applebees, french fries Applebees, Pasta. Dinner: shredded cheddar cheese, sour cream, tortilla shells, Ground beef lean. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman3887's weight history
|