Weigh In record (no journal entry) for 06 February 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1359 kcal
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Fat: 52.15g | Prot: 73.99g | Carb: 152.00g.
Breakfast: Sausage Gravy, Cottage Cheese, Plain or Buttermilk Biscuits, Cantaloupe Melons, Egg. Lunch: Plain Bread Sticks, Lemonade, Broccoli Cheddar Soup (Medium). Dinner: Pan Fried Peking Dumplings, Seafood Soup with Vegetables. more...
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steady weight
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