Weigh In record (no journal entry) for 06 February 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2012:
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1337 kcal
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Fat: 61.08g | Prot: 66.82g | Carb: 143.82g.
Breakfast: natural peanut butter, thomas english muffin, coffee, stevia, fat free half and half. Lunch: water, special k meal bar. Dinner: canned peas, garlic, lemon juice, I can't believe it's not butter, swordfish. Snacks/Other: hot chocolate keurig, hershey kiss, trader joes 100 calorie dark chocolate, trader joes multigrain, roasted garlic hummus trader joes. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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