1234tigra's Journal, 01 February 2017

174.2 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 43.57g | Prot: 103.56g | Carb: 95.82g.   Breakfast: Dönerbox, Myprotein Impact Whey Protein, Stadtbäckerei Junge Laugenbrötchen. Lunch: Milch 1,5%. Dinner: Milbona Leichter Körniger Frischkäse. more...

2312 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...