Weigh In record (no journal entry) for 08 May 2017
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1562 kcal
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Fat: 55.48g | Prot: 111.90g | Carb: 152.15g.
Breakfast: Sahnekuchen, Tomaten, Aldi Hähnchenbrustfilet Paprika, REWE Reiswaffel, Freshona Gewürzgurken, Gut & Günstig Joghurtdressing, Kürbiskernbrötchen, Lidl Ayran, Fresh Care Hähnchen Salat. more...
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losing 1.0 lb a week
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