Weigh In record (no journal entry) for 06 February 2012
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1525 kcal
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Fat: 108.80g | Prot: 82.89g | Carb: 50.64g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Carrots, Mauna Loa Macadamias (Dry Roasted), Summer Sausage, Swiss Cheese. Dinner: Chicken (Breaded and Fried). Snacks/Other: Beef Sticks Original. more...
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losing 1.9 lb a week
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