gprayback's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
211.4 lb Lost so far: 1.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1525 kcal Fat: 108.80g | Prot: 82.89g | Carb: 50.64g.   Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Carrots, Mauna Loa Macadamias (Dry Roasted), Summer Sausage, Swiss Cheese. Dinner: Chicken (Breaded and Fried). Snacks/Other: Beef Sticks Original. more...
losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gprayback's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.