Weigh In record (no journal entry) for 08 May 2017
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201.9 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2113 kcal
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Fat: 165.48g | Prot: 103.12g | Carb: 55.92g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Simbat Ceviz İçi, Tereyağı, Yumurta, Tulum Peyniri, Soğan veya Taze Soğan, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Yapraklı Marul, Yeşil Taze Sarımsak. Dinner: Tereyağı, Yumurta, Kavurma, Ispanaklı Börek, Poğaça. more...
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2456 kcal
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Activities & Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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