Weigh In record (no journal entry) for 08 May 2017
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1580 kcal
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Fat: 26.90g | Prot: 97.62g | Carb: 235.99g.
Breakfast: Philadelphia So Leicht Kräuter, Rosan Kaffeobers, Berger Wellness Schinken, Mestemacher Fitnessbrot. Lunch: Essiggurken, Stastnik Farmer Putenbrust, Kaisersemmel, Multaben Vanille Shake. Dinner: Stastnik Farmer Putenbrust, Kaisersemmel. Snacks/Other: Birnen, Ricola Kräuterbonbon, Rosan Kaffeobers. more...
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2727 kcal
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Activities & Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 2 hours and 16 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours and 30 minutes. more...
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losing 9.3 lb a week
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 Comments
08 May 17 by member: minzi1988
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Vielen lieben Dank fürs Lob - das motiviert.
14 May 17 by member: Jochen_66
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