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swannsnest
Journal
06 Feb 12
swannsnest's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
214.5 lb
Lost so far:
4.5 lb
.
Still to go:
74.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 February 2012:
1822 kcal
Fat: 40.64g | Prot: 69.18g | Carb: 310.18g.
Breakfast:
Organic Light Vanilla Soymilk, great value corn cereal, banana.
Lunch:
orange, coconut curry chicken, Pure Coconut Milk, jasmine rice.
Dinner:
Peanut Butter Chocolate Shake, Rice and Tomato Stuffed Peppers.
Snacks/Other:
honeycrisp apple.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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