Weigh In record (no journal entry) for 09 February 2010
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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968 kcal
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Fat: 30.37g | Prot: 76.08g | Carb: 92.22g.
Breakfast: water, tea, splenda, Nutri-Grain Yogurt Bar - Strawberry. Lunch: water, Shaved Smoked Turkey Breast, avocado, tomatoe, 100% whole wheat bread. Dinner: water, spaghetti, chicken marsala. Snacks/Other: special k bar, orange. more...
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losing 7.0 lb a week
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