Weigh In record (no journal entry) for 07 May 2017
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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801 kcal
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Fat: 16.63g | Prot: 43.55g | Carb: 133.31g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds. Lunch: Tnuva Light Edam Cheese, Spinach. Snacks/Other: Air Popped Popcorn. more...
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losing 1.8 lb a week
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