Weigh In record (no journal entry) for 06 February 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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925 kcal
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Fat: 25.30g | Prot: 47.81g | Carb: 134.21g.
Breakfast: Protein Shake Powder. Lunch: Roasted Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Pumpkin, Roti. Dinner: Roti, Cooked Pumpkin, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Pineapple Frozen Yogurt, Chocolate Chip Cookie, Chocolate Soy Milk. more...
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1875 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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