ninovah's Journal, 07 May 2017

211.6 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 111.27g | Prot: 113.06g | Carb: 205.92g.   Breakfast: Ekici Hellim Peyniri, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin. Lunch: Tam Yağlı Süt. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Lahmacun, Patlıcan Musakka. Snacks/Other: Yeşil Çay. more...

2717 kcal

Activities & Exercise: Basketball - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...