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artbucketartworld
Journal
07 May 17
artbucketartworld's Journal, 07 May 2017
artbucketartworld's Profile
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Weigh In record (no journal entry) for 07 May 2017
151.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2017:
548 kcal
Fat: 19.19g | Prot: 18.87g | Carb: 76.58g.
Breakfast:
Semi-Skimmed Milk, Bananas, Nutella Hazelnut Spread, Hovis Soft White Medium, Aldi Meatster.
more...
1930 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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