skrmr09's Journal, 19 November 2007

203.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 7.66g | Prot: 4.56g | Carb: 26.56g.   Breakfast: crystal lt, mandarin oranges, oatmeal, Activia. Lunch: diet pepsi, Florentine Veggies -1 c., Lean Cuisine Pasta Primavera. Snacks/Other: Chex Mix, crystal lt. more...

2717 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...