Weigh In record (no journal entry) for 07 May 2017
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202.4 lb
Lost so far: 66.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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720 kcal
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Fat: 38.42g | Prot: 24.78g | Carb: 73.31g.
Breakfast: Getoastetes Weißbrot, Feinkäserei Ziegenfrischkäse Kräuter, Fettarmer Naturjoghurt, Meine Metzgerei Bierschinken, Äpfel, Chia-Samen, Stockmeyer Teewurst Fein. more...
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2867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fahrrad Fitnessstudio (stufe 2) - 1 hour and 30 minutes, Circuit Training - 30 minutes, Treppe - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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