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Louisapp
Journal
07 May 17
Louisapp's Journal, 07 May 2017
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Weigh In record (no journal entry) for 07 May 2017
151.7 lb
Lost so far:
22.5 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2017:
962 kcal
Fat: 53.70g | Prot: 54.70g | Carb: 64.00g.
Breakfast:
SPAR Muesli Rusks.
Lunch:
Woolworths Slow Cooked Oxtail.
Dinner:
Eskort Cheese Griller, SPAR Cheese Grillers, Bakali Rice Cakes Unsalted.
more...
1698 kcal
Activities & Exercise:
walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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