Weigh In record (no journal entry) for 07 May 2017
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196.4 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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3227 kcal
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Fat: 130.48g | Prot: 126.41g | Carb: 447.44g.
Breakfast: Hacendado Tarta de Queso con Arándanos, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. Lunch: Hacendado Tarta de Queso con Arándanos, Fabes con Almejes. Dinner: Kellogg's Corn Flakes, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Merengue. more...
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gaining 3.1 lb a week
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