Weigh In record (no journal entry) for 07 May 2017
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209.2 lb
Lost so far: 11.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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965 kcal
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Fat: 18.69g | Prot: 64.50g | Carb: 138.21g.
Breakfast: Birnen, Aldi Milch 1,5%. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Weihenstephan Fruchtquark Himbeere 0,2%. Snacks/Other: Äpfel, Birnen, Milch 1,5%. more...
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3084 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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