Weigh In record (no journal entry) for 07 May 2017
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184.5 lb
Lost so far: 64.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1201 kcal
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Fat: 36.37g | Prot: 92.45g | Carb: 127.77g.
Breakfast: Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark, Kiwi. Lunch: Avocado, Gekookt Ei, AH Basic Kipfilet, Tastybasics Brood 80% Minder Khd, Den Eelder Geitenkarnemelk. Dinner: Broccoli, Alpro Amandelmelk Ongeroosterd Ongezoet, Becel Keuken Light, AH Basic Bloem, Nootmuskaat, Grand'Italia Mini Penne, Prei, AH Achterham, Bon Appetit Geraspte Goudse Kaas Oud 48+. Snacks/Other: Appel, AH Biologische Cottage Cheese, AH Biogarde Magere Kwark. more...
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gaining 1.5 lb a week
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