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Another 2lb lost. Just 1 more pound for a stone. Lots of exercise and healthy eating.
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1443 kcal
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Fat: 22.26g | Prot: 52.99g | Carb: 259.34g.
Breakfast: Smoothie - Strawberries & Bananas, Crunchy Nut, Coffee. Lunch: chicken, Chips, Plums, Cucumber (with Peel), Tomatoes, Lettuce, Granny Smith Apples, Fresh For Longer Medium Wholemeal Bread. Dinner: Light Choices Sweet Chilli Chicken with Noodles. Snacks/Other: Creme Egg, Tangerines (Mandarin Oranges), Bananas, Green Tea with Blueberries, Water. more...
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2586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 2.0 lb a week
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