Weigh In record (no journal entry) for 06 May 2017
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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3487 kcal
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Fat: 136.95g | Prot: 404.32g | Carb: 155.26g.
Breakfast: Zucker, Räucherschinken, Gekochtes Ei, Gut & Günstig Magerquark. Lunch: Rote Zwiebeln, Beste Ernte Wein-Sauerkraut, Bio Primo Natives Kokosöl, Almare Kabeljaufilets. Dinner: Schweinesteak oder Schnitzel, Knorr Chili Sauce. Snacks/Other: Top Mare Premium Räucherlachs, Banane, Berchtesgadener Land Joghurt Stichfest, Zimt, Zucker, Gut & Günstig Speise Quark Magerstufe, Berchtesgadener Land Joghurt Stichfest, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 7.7 lb a week
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