Weigh In record (no journal entry) for 06 May 2017
|
120.0 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2017:
|
2129 kcal
|
Fat: 51.33g | Prot: 130.03g | Carb: 313.16g.
Breakfast: Halo Top Creamery Oatmeal Cookie Ice Cream, Tastykake Dessert Shell, General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Signature Kitchen English Muffin, Cherry Tomatoes, Mushrooms, Green Summer Squash, Eggland's Best 100% Liquid Egg Whites, Broccoli. Lunch: Golden Delicious Apples. Dinner: Signature Kitchen English Muffin, Egg, Bolthouse Farms Honey Mustard Yogurt Dressing, Pear, Primo Taglio Oven Roasted Chicken Breast, Spinach. Snacks/Other: Baby Carrots, Engine 2 Roasted Red Pepper Hummus, Trader Joe's Raw Whole Cashews, Baby Carrots, thinkThin Lemon Delight High Protein Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kepicsdmk's weight history
|