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blessed0989
Journal
10 Oct 16
blessed0989's Journal, 10 October 2016
blessed0989's Profile
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Weigh In record (no journal entry) for 10 October 2016
123.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2016:
813 kcal
Fat: 34.25g | Prot: 50.33g | Carb: 79.71g.
Breakfast:
General Mills Multigrain Cheerios, Great Value Natural Crunchy Peanut Butter, Muscle Milk Non Dairy Protein Shake.
Lunch:
Wal-Mart Extra Lean Ground Beef 96/4, Kraft Shredded Colby & Monterey Jack Cheese, Alexia French Herb Green Beans.
Dinner:
Slim Jim Mild Smoked Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Cream Cheese Cracker Sandwiches.
more...
1564 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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