Weigh In record (no journal entry) for 06 May 2017
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1236 kcal
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Fat: 46.46g | Prot: 68.36g | Carb: 128.04g.
Breakfast: AH Verse Jus D'orange, Becel Light, Hardgekookt Ei, Jam, Plus Belegen Kaas 30+, Speltbroodje. Lunch: Remia Tomaten Ketchup, Plus Belegen Kaas 30+, AH Puur & Eerlijk Achterham, Wit Brood. Dinner: C1000 Zilvervliesrijst, Unox Magere Rookworst, AH Gerookte Spekreepjes, Komkommer (Geschild), HAK Bruine Bonen, Kippendij (Gekookt, Geroosterd). Snacks/Other: Pruimen. more...
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steady weight
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esther dekker's weight history
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