Weigh In record (no journal entry) for 06 May 2017
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130.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1396 kcal
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Fat: 72.62g | Prot: 79.66g | Carb: 106.40g.
Breakfast: Presssack, Croissant, Kaufland Serrano Schinken, Ganye Getrocknete Sesamkerne, Avocado, Alpengut Österreichischer Bergkäse, Milch, Marmelade, Getrocknete Feigen, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Flohsamenschalen, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Bockshornklee, Linsen. Lunch: Leinöl, Deluxe Steirisches Kürbiskernöl, Dorade, Brokkoli, Haselnüsse, Magerquark, Karotten, Petersilie, Radieschen, Alnatura Apfelessig, Olivenöl, Rote Paprika, Zwiebeln, Gurke (mit Schale), Gemischte Blattsalate, Gefüllte, Grüne Oliven, Rapsöl, Pellkartoffeln. Snacks/Other: Farmer Paranusskerne, Rhabarberkuchen, Viva Vital Zarte Haferflocken. more...
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1651 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 16 minutes, Working - 1 hour, Resting - 14 hours and 14 minutes. more...
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losing 3.1 lb a week
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