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20.3
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1880 kcal
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Fat: 62.76g | Prot: 155.08g | Carb: 193.64g.
Breakfast: Ham Omelette, Coffee DS, 100% Whole Wheat English Muffins, Jam Preserves. Lunch: Coffee DS, AllWhey Chocolate, Instant Oatmeal - Peaches & Cream. Dinner: Bread & Butter Pickles, Roasted White Meat Turkey Pot Pie. Snacks/Other: AllWhey Chocolate, Almonds , Bananas , Apples . more...
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losing 14.0 lb a week
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