v_me's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

238.1 lb Lost so far: 13.2 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

547 kcal

Fat: 8.78g | Prot: 37.40g | Carb: 82.53g. Breakfast: GREEN TEA, honey, lite milk, OATS, green tea. Lunch: STEAMED VEGETABLES, green tea, OPTIFAST. Dinner: OPTIFAST. more...

3576 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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v_me's Journal, 06 February 2012

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