PMAC123's Journal, 05 February 2012

175.5 lb Lost so far: 13.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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626 kcal

Fat: 13.64g | Prot: 17.93g | Carb: 114.04g.   Breakfast: cheese stick, apple, naked juice berry blast, light and fit. Snacks/Other: almonds, raisins. more...

2846 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...