Weigh In record (no journal entry) for 05 May 2017
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139.3 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1656 kcal
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Fat: 66.34g | Prot: 68.11g | Carb: 203.98g.
Breakfast: Сыр Адыгейский, Бутерброд с Маслом и Сыром. Lunch: Изюм, Творог 5%, Плов с Курицей, Салат Овощной с Маслом. Dinner: Сухари, Кефир 1%. Snacks/Other: Красное Яблоко, Банан. more...
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losing 2.1 lb a week
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