Weigh In record (no journal entry) for 05 May 2017
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154.8 lb
Lost so far: 48.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1501 kcal
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Fat: 51.99g | Prot: 55.75g | Carb: 219.25g.
Breakfast: Mamão Formosa, Banana Prata. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Cenouras, Repolho Verde Cozido, Couve Manteiga Refogada, Quero Feijão Carioca, Arroz Branco (Cozido), Batata Doce. Dinner: Ovo Cozido. Snacks/Other: Damascos, Qualitá Nozes sem Casca, Nutry Barra de Cereal Morango com Chocolate. more...
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losing 3.1 lb a week
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