Weigh In record (no journal entry) for 30 April 2017
|
195.3 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2017:
|
2083 kcal
|
Fat: 85.16g | Prot: 101.54g | Carb: 232.15g.
Breakfast: Kepekli Ekmek, Zeytin, Lor Peyniri, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Yoğurt, Mevsim Salata, Yoğurt Çorbası, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Yoğurt Çorbası, Pirinç Pilavı. more...
|
|
2213 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayeser's weight history
|