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Sunday: yesterday was my birthday and I got new danskos, 10 pairs of the most expensive socks Ill ever wear, plus an tune up for my car. Sleep was super. Diet was fine and I had a long talk with B about how difficult it is to lose weight , but how important at this stage of our life it really is. I hope it helps. I am so excited to see 188.8 on the scale this AM. I kind of think If I get back on the scale it would be more. I hope it sticks.I will walk on the treadmill for an hour today to break in my new shoes.
Diet Calendar Entries for 05 February 2012:
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1453 kcal
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Fat: 66.43g | Prot: 87.64g | Carb: 127.32g.
Breakfast: smart ones ham and cheese scramble, coffee, milk. Lunch: strawberries, cottage cheese. Dinner: Stoffers enchilada. more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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