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I liked the carb,fat,& protein pie chart at the bottom of my food diary page and thought this might be useful to some.
The United States Department of Agriculture suggests that approximately 50% of your calories should come from carbohydrates, about 30% from fats, and approximately 20% from protein sources.
Diet Calendar Entries for 08 February 2010:
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1121 kcal
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Fat: 32.94g | Prot: 61.54g | Carb: 149.38g.
Breakfast: turkey slice, V8 100% Vegetable Juice, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal. Lunch: catalina dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Extra Light Olive Oil, flour, fish, diet pepsi, whole wheat bread arnold, tartar sauce. Dinner: diet pepsi, green beans, orange navel, Pasta with Meat Sauce. Snacks/Other: popcorn cup, pear, skim milk, gala apple small. more...
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5181 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Housework - 7 hours, Driving - 40 minutes. more...
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