Date started: 24 Oct 22

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 142.2 lb
14 Jul 24	125.4 lb	Reasonably Well
13 Jul 24	124.6 lb	Reasonably Well
12 Jul 24	125.4 lb	Reasonably Well
10 Jul 24	124.6 lb	Reasonably Well
08 Jul 24	124.8 lb	Reasonably Well
06 Jul 24	125.7 lb	Reasonably Well
05 Jul 24	125.9 lb	Reasonably Well
04 Jul 24	126.1 lb	Reasonably Well
02 Jul 24	126.5 lb	Reasonably Well
01 Jul 24	127.2 lb	Reasonably Well
30 Jun 24	126.5 lb	Reasonably Well
26 Jun 24	126.8 lb	Reasonably Well
25 Jun 24	127.6 lb	Reasonably Well
24 Jun 24	128.1 lb	Reasonably Well
23 Jun 24	127.6 lb	Reasonably Well
22 Jun 24	128.5 lb	Reasonably Well
18 Jun 24	129.4 lb	Reasonably Well
17 Jun 24	128.3 lb	Reasonably Well
16 Jun 24	127.9 lb	Reasonably Well
15 Jun 24	129.0 lb	Reasonably Well
14 Jun 24	128.7 lb	Reasonably Well
13 Jun 24	129.0 lb	Reasonably Well
11 Jun 24	128.3 lb	Reasonably Well
10 Jun 24	127.2 lb	Reasonably Well
07 Jun 24	128.5 lb	Reasonably Well
06 Jun 24	129.2 lb	Reasonably Well
05 Jun 24	129.6 lb	Reasonably Well
04 Jun 24	131.0 lb	Reasonably Well
03 Jun 24	130.3 lb	Reasonably Well
01 Jun 24	129.2 lb	Reasonably Well
31 May 24	129.9 lb	Reasonably Well
29 May 24	130.5 lb	Reasonably Well
28 May 24	131.4 lb	Reasonably Well
26 May 24	132.5 lb	Reasonably Well
22 May 24	132.3 lb	Reasonably Well
14 May 24	131.2 lb	Reasonably Well
10 May 24	130.1 lb	Reasonably Well
09 May 24	131.0 lb	Reasonably Well
08 May 24	131.8 lb	Reasonably Well
05 May 24	132.7 lb	Reasonably Well
04 May 24	132.3 lb	Reasonably Well
30 Apr 24	133.2 lb	Reasonably Well
28 Apr 24	131.8 lb	Reasonably Well
26 Apr 24	132.1 lb	Reasonably Well
25 Apr 24	131.6 lb	Reasonably Well
24 Apr 24	132.3 lb	Reasonably Well
23 Apr 24	132.9 lb	Reasonably Well
22 Apr 24	132.7 lb	Reasonably Well
21 Apr 24	133.4 lb	Reasonably Well
20 Apr 24	131.2 lb	Reasonably Well
19 Apr 24	132.7 lb	Reasonably Well
18 Apr 24	134.0 lb	Reasonably Well
01 Apr 23	137.3 lb	Reasonably Well
18 Mar 23	137.3 lb	Reasonably Well
16 Mar 23	138.0 lb	Reasonably Well
15 Mar 23	138.9 lb	Reasonably Well
14 Mar 23	140.0 lb	Reasonably Well
17 Jan 23	139.3 lb	Reasonably Well
29 Oct 22	139.8 lb	Reasonably Well
27 Oct 22	140.9 lb	Reasonably Well
25 Oct 22	141.3 lb	Reasonably Well
24 Oct 22	142.2 lb	Reasonably Well

Date started: 18 Sep 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 163.8 lb
13 Dec 21	125.2 lb	Reasonably Well
28 Nov 21	125.7 lb	Reasonably Well
17 Nov 21	126.3 lb	Reasonably Well
04 Nov 21	126.3 lb	Reasonably Well
02 Nov 21	127.2 lb	Reasonably Well
01 Nov 21	128.1 lb	Reasonably Well
31 Oct 21	127.9 lb	Reasonably Well
29 Oct 21	127.9 lb	Reasonably Well
25 Oct 21	126.3 lb	Reasonably Well
23 Oct 21	127.0 lb	Reasonably Well
16 Oct 21	128.3 lb	Reasonably Well
14 Oct 21	129.0 lb	Reasonably Well
12 Oct 21	129.0 lb	Reasonably Well
11 Oct 21	129.6 lb	Reasonably Well
10 Oct 21	130.3 lb	Reasonably Well
06 Oct 21	129.9 lb	Reasonably Well
03 Oct 21	129.9 lb	Reasonably Well
01 Oct 21	129.9 lb	Reasonably Well
29 Sep 21	130.5 lb	Reasonably Well
27 Sep 21	130.7 lb	Reasonably Well
26 Sep 21	131.4 lb	Reasonably Well
24 Sep 21	131.4 lb	Reasonably Well
22 Sep 21	132.1 lb	Reasonably Well
21 Sep 21	132.7 lb	Reasonably Well
18 Sep 21	132.9 lb	Reasonably Well
15 Sep 21	132.3 lb	Reasonably Well
14 Sep 21	132.9 lb	Reasonably Well
13 Sep 21	132.9 lb	Reasonably Well
12 Sep 21	133.8 lb	Reasonably Well
11 Sep 21	134.5 lb	Reasonably Well
08 Sep 21	134.9 lb	Reasonably Well
06 Sep 21	134.9 lb	Reasonably Well
05 Sep 21	134.9 lb	Reasonably Well
04 Sep 21	134.9 lb	Reasonably Well
03 Sep 21	135.4 lb	Reasonably Well
02 Sep 21	136.2 lb	Reasonably Well
31 Aug 21	136.5 lb	Reasonably Well
30 Aug 21	136.5 lb	Reasonably Well
29 Aug 21	137.1 lb	Reasonably Well
27 Aug 21	137.1 lb	Reasonably Well
26 Aug 21	137.1 lb	Reasonably Well
25 Aug 21	137.1 lb	Reasonably Well
24 Aug 21	138.0 lb	Reasonably Well
23 Aug 21	138.7 lb	Reasonably Well
22 Aug 21	139.3 lb	Reasonably Well
21 Aug 21	139.8 lb	Reasonably Well
20 Aug 21	139.8 lb	Reasonably Well
19 Aug 21	140.0 lb	Reasonably Well
14 Aug 21	140.0 lb	Reasonably Well
13 Aug 21	140.0 lb	Reasonably Well
11 Aug 21	140.4 lb	Reasonably Well
10 Aug 21	141.3 lb	Reasonably Well
09 Aug 21	141.3 lb	Reasonably Well
08 Aug 21	141.3 lb	Reasonably Well
07 Aug 21	142.0 lb	Reasonably Well
06 Aug 21	141.8 lb	Reasonably Well
31 Jul 21	141.3 lb	Reasonably Well
30 Jul 21	141.3 lb	Reasonably Well
29 Jul 21	141.5 lb	Reasonably Well
28 Jul 21	141.8 lb	Reasonably Well
26 Jul 21	142.4 lb	Reasonably Well
25 Jul 21	141.8 lb	Reasonably Well
23 Jul 21	141.8 lb	Reasonably Well
22 Jul 21	142.4 lb	Reasonably Well
21 Jul 21	143.1 lb	Reasonably Well
23 Jun 21	145.5 lb	Reasonably Well
20 Jun 21	154.3 lb	Reasonably Well
16 Jun 21	163.8 lb	Reasonably Well
16 Oct 20	127.9 lb	Reasonably Well
08 Oct 20	127.9 lb	Reasonably Well
28 Sep 20	130.1 lb	Reasonably Well
18 Sep 20	163.8 lb	Reasonably Well