Weigh In record (no journal entry) for 05 February 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1297 kcal
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Fat: 50.01g | Prot: 62.10g | Carb: 150.84g.
Breakfast: simply orange, whole wheat bread, fat free french vanilla creamer, coffee, egg, margarine. Lunch: pastrami, fat free mozza, whole wheat bread. Dinner: diet iced tea, miss vickie's. Snacks/Other: rice krispie. more...
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losing 3.3 lb a week
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