Weigh In record (no journal entry) for 05 May 2017
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241.4 lb
Lost so far: 7.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1941 kcal
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Fat: 85.96g | Prot: 101.82g | Carb: 185.79g.
Breakfast: Ei, Lieken Urkorn Kleines Kerni, Milfina Butter, Milch 1,5%, Kartoffelbrötchen. Lunch: Myprotein Impact Whey Protein Blueberry Cheesecake, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce, Coppenrath & Wiese Himbeer Mascarpone. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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5519 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Working - 7 hours, Cooking - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Shopping - 1 hour. more...
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losing 1.5 lb a week
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