Joem413's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

195.5 lb Lost so far: 3.3 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

390 kcal

Fat: 6.25g | Prot: 15.77g | Carb: 68.66g. Breakfast: Sugar, Coffee, Cream (Half & Half, Fat Free) . Lunch: Beef Vegetable Soup (Dry, Dehydrated) . more...

2817 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Joem413's Journal, 05 February 2012

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