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I've really let myself go and I couldn't figure out why. Although I didn't gain, I know I got fatter due to muscle atrophy. I don't fit into clothes as nicely as before so that was a big indicator.
Well, I moved up the wedding date to Aug. 3 and booked a venue. So, this is really happening!! I want to look my best on my wedding day. Future hubby enlisted the help of a personal trainer friend of his to get in shape. Seeing him motivated gets me motivated.
Change requires change.
2/5
10 min elliptical
10 min recumbant bike
70lbs lat pull down 3 sets of 12
30lbs preacher curl 3 sets of 12
50lbs chest press 3 sets of 12
:30 plank
:30 6"s
30 crunches
30 oblique crunches
Diet Calendar Entries for 05 February 2012:
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249 kcal
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Fat: 3.46g | Prot: 26.02g | Carb: 28.67g.
Breakfast: strawberries, total lean vanilla 25. more...
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4011 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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