Weigh In record (no journal entry) for 04 May 2017
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2718 kcal
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Fat: 87.77g | Prot: 230.48g | Carb: 243.34g.
Breakfast: Salakis Feta Light, Cocktailtomaten, Gurke (Geschält). Lunch: Pote Minestrone, Power System High Protein Bar Cocos, Power System High Protein Bar Schoko, Himbeeren, Aldi Magerquark, Nesquik Kakaopulver. Dinner: Milch 1,5%, ESN Iso-Whey Hardcore - Hazelnut. Snacks/Other: Gutes Land Körniger Frischkäse, Kamps Mehrkornbrötchen, Milch 1,5%, Kölln Haferflocken, Seeberger Walnusskerne. more...
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gaining 2.4 lb a week
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pete zahut's weight history
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