suelen neves's Journal, 04 May 2017

Weigh In record (no journal entry) for 04 May 2017
103.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2017:
1258 kcal Fat: 70.59g | Prot: 86.24g | Carb: 73.85g.   Breakfast: Pão Doce, Abacate, Albumina, Max Titanium Whey Protein Femini, Biomassa de Banana Verde, Couve Manteiga Crua, Jasmine Linhaça Dourada em Grãos. Lunch: Native Chocolate Orgânico 85% Cacau, Atum em Água (Enlatado), Ovo (Inteiro), Quiabo Cozido, Batata Assada. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Amêndoas sem Casca, Essential Nutrition Beef Protein, Ovo Mexido. Snacks/Other: Castanhas de Caju. more...
losing 1.5 lb a week

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