Weigh In record (no journal entry) for 04 May 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1589 kcal
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Fat: 85.55g | Prot: 183.40g | Carb: 27.55g.
Breakfast: Kaffee, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kokosöl. Lunch: Becel Bratfett, Kaufland Schweinemedaillons Gewürzt, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Olimp BCAA Xplode, Parmesan (Gerieben), Cathedral City Cheddar, Champignons Frisch, Purland Roastbeef/Rumpsteak, Smanta Original Buttergeschmack, Zucchini. Snacks/Other: Kaugummi (Zuckerfrei), Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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2347 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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m6646734-37's weight history
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