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triciacoffey
Journal
05 Feb 12
triciacoffey's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
137.4 lb
Lost so far:
8.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
366 kcal
Fat: 15.76g | Prot: 30.83g | Carb: 29.24g.
Breakfast:
V-Fusion + Tea Pomegranate Green Tea, Turkey Breakfast Sausage Patties, Egg Substitute.
Lunch:
The Biggest Loser vanilla bean protein powder, Milk (Nonfat).
Snacks/Other:
Bacon Wrapped Jalapeno Pepper Poppers.
more...
1780 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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