Weigh In record (no journal entry) for 04 May 2017
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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908 kcal
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Fat: 69.26g | Prot: 57.95g | Carb: 13.02g.
Breakfast: Manteiga, Ovo (Inteiro), Itacolomy Queijo Mussarela. Lunch: Tirol Queijo Mussarela (18g), Alface, Repolho-Roxo, Manteiga, Ovo (Inteiro). Dinner: Queijo Parmesão (Ralado), Itacolomy Queijo Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Itacolomy Queijo Mussarela, Ovo Cozido. more...
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losing 1.8 lb a week
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