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buckmccalla
Journal
04 May 17
buckmccalla's Journal, 04 May 2017
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Weigh In record (no journal entry) for 04 May 2017
218.8 lb
Lost so far:
31.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
1070 kcal
Fat: 43.32g | Prot: 67.94g | Carb: 97.39g.
Lunch:
Maruchan Ramen Noodle Soup - Chicken Flavor.
Dinner:
Green String Beans, Daisy Sour Cream, Baked Potato (Peel Eaten), Genuine Steak House Brand Chuck Tender Steak, Butter.
more...
2574 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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