Water Fast Day #4 I'm finally into Ketosis with large traces at 80mg/dL I'm not feeling great unfortunately for this Water Fast, more on my mood rather than physically, not sure if it's part of the detoxing process. Today I won't take any supplement though, since I'm releasing my own fat I should be ok for now; I will continue with the probiotics though.
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134.7 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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35 kcal
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Fat: 0.00g | Prot: 0.54g | Carb: 12.17g.
Breakfast: Lemon Juice. more...
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losing 6.2 lb a week
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